Why I love bicycle commuting [How to save the planet]
I’m in the middle of this 100 day marketing course by the amazing Seth Godin. Once of the most valuable…
How to save the planet: Go vegan!
In honor of Earth Day, here are 5 things you can do to save the planet. Hint: they all add…
How to save the planet: practical ways to reduce waste
Watching a brilliant Ted Talk earlier this week inspired me to share with you some of the ways in which…
5 tricks to keep yourself cooking healthy meals, even when it sucks
Do you ever get frustrated by the amount of time it takes to chop vegetables… then cook a meal… then…
What inspires me (2017 dreams + 2016 review)
It’s that time of year… everyone starts talking about how they’ll be on a diet as of January 1st. Or…
When you hit caring-overload
wow, I’ve been feeling heavy this morning… This year has been a bit of an emotional roller coaster, hasn’t it?…
How do we break out of the vicious cycle of emotional eating?
So many of us struggle with the vicious cycle of emotional eating, and all the guilt and shame that comes…
The two sides of healing emotional eating
All you need to know about emotional eating You know what you should be doing: eating healthy foods, avoiding junk,…
Decision Detox: Simplify. Reframe.
{jumi } Declutter Checklist Get all 7 steps: Detoxification Simplified Here’s what we’ll work on together: Step 1: Declutter…
Happy New Year! Let’s help motivate each other :)
It’s a new year, and it’s also my birthday this weekend! I have a drink in mind for that (tropical…
Motivation
vegan taster meal plan + quick start guide
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