Enjoying Your Holidays With Happiness
As we get closer to the holidays, remember to do what makes you happy. If healthy eating makes you happy…
Being Active And Healthy Is More Important Than You Think
Being healthy is about way more than a healthy eating plan. Getting active is a big part of that. Being…
Thanksgiving Thoughts On Healthy Eating
By Heather Nicholds When anyone (including me) talks about healthy eating habits, it’s often looking at what we can do…
How To Survive The Holidays Eating Vegan Or Vegetarian
The holiday season can make eating vegan or vegetarian difficult. Whether you have trouble explaining to friends and family why…
Boosting Your Mood
We all have bad days now and then. A great way to feel better is to connect with people who…
Healthy Hallowe’en Treats
By Heather Nicholds Do you remember that crazy lady on your trick-or-treat route who gave out raisins? Or the even…
Zen And The Art Of Chewing
By Heather Nicholds In our society, we have instant gratification on almost everything, we buy things on credit and pay…
Cooking For A Healthy Diet Plan – How I Stay Motivated
By Heather Nicholds Let me tell you something you may not realize about me – I don’t love cooking. I…
Do You Make These Mistakes On Your Healthy Diet Plan?
By Heather Nicholds I make mistakes all the time – in my healthy diet plan and other areas of my…
Vegan Diet Plan – Frustrations From A Vegan Kitchen
By Heather Nicholds A vegan diet plan is often associated with feeling peaceful and loving. However, last week I wasn’t…
Motivation
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