5 vegan foods for healthy teeth and gums
Monday was my biannual trip to the dentist! I think of it like a spa trip for my teeth! In…
What is oil smoke point, and why does it matter?
My mom sent me an article a few weeks ago about the smoke points of various oils. I wanted to…
9 foods that boost metabolism naturally
Learn to get an instant metabolism boost When trying to lose weight, people usually focus on cutting calories. On restriction.…
Best Vegan Protein Powder *Update!
I always have an eye out for the best vegan protein powder. There’s protein in beans, whole grains, quinoa, nuts,…
How do you get enough B vitamins?
Learn more about Vitamin B rich foods B vitamins are a topic that keep coming up again and again… I’ve…
Almonds: What Makes Them Healthy + How To Eat Them
Almonds and Health Easter weekend means chocolate and bunnies! Around my house, we also used to find Ribena left by…
Come On A Beach Run With Me!
I wanted to share my favorite running route with you – along the beach in Bermuda. There’s a trail through…
How To Make Kombucha That Fills You With Effervescence (Video)
I love kombucha. I’ve talked about why I love it before, but the problem is that it costs a fair…
Easter Thoughts On Carob, Brands & Chocolate Tasting
My last post on chocolate brought up some questions, so I thought I’d film another video to answer them. First…
How Much Chocolate Should I Eat?
This past weekend, I managed to survive a 3-day obstacle race involving crazy things like climbing over a bus, jumping…
Nutrients And Foods
vegan taster meal plan + quick start guide
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