Top 6 Foods That Keep You Warm When It’s 30 Below
By Heather Nicholds Foods that keep you warm will make a huge difference in your ability to stay cozy through…
Is It Worth Choosing Quality Over Quantity?
By Heather Nicholds When it comes to food, it’s always good if you can choose quality over quantity. It’s especially…
Got The Winter Blues? SAD, Vitamin D & Sunshine
If you’re feeling the winter blues or seasonal affective disorder, SAD, vitamin D supplements can often really help. It’s that…
How To Pick The Healthiest Nut Butter
By Heather Nicholds The healthiest nut butter (or seed butter) sometimes hides on the shelf. There are so many different…
Is Healthy Alcohol Consumption Possible?
By Heather Nicholds Healthy alcohol consumption can be tricky to figure out. On the one hand, there are all kinds…
Top Foods With Essential Fatty Acids
There are plenty of foods with essential fatty acids out there, but getting the right ones – and in the…
Heirloom Vegetables – Are You A Purple Carrot Eater?
By Heather Nicholds Have you ever eaten dragon tongue beans? What about golden beets, purple carrots or yellow cherry tomatoes?…
6 Best Sweeteners To Use For A Healthy Vegan Diet Plan
The best sweeteners are the ones that are as close to whole as possible, don’t cause too much of a…
Growing Your Own Vegetables Is Where It’s At
By Heather Nicholds I’m in withdrawal right now after having a constant supply of fresh herbs, greens and vegetables right…
Frozen vs Canned Vegetables – Which Is Better?
Getting a lot of fresh vegetables in your diet is important. But what do you do through the winter, when…
Nutrients And Foods
vegan taster meal plan + quick start guide
Download Free