Meal Plans

Get all the right nutrients. Get all the energy you need. Drop the extra pounds. Stop wasting food. Perfectly-portioned, nutritionally-balanced…

Does the plan avoid dairy, eggs, meat, fish and poultry? i.e. is it vegan? Yup, this is a 100% vegan…

Whole Foods Plan This plan is full of healthy whole foods, and shows you exactly how to cook meals with…

Cleanse naturally to boost your energy, immunity and mental clarity Detoxing made simple. Without starving, juicing, drinking salt water, or…

Smoothie or Veggie I created 2 versions of my cleanse, because some people are better suited to one or the…

Q: What if I get hungry? A: This cleanse is not about deprivation! I have tips inside the cleanse site…

This plan is designed for people in transition to healthy plant-based eating, so it includes: Lots of comfort foods Some…

This is a simple, complete meal plan with recipes for all of your meals for 28 days – breakfast, lunch,…