3 questions about intuitive eating (my version: Intelligently intuitive eating)
Intuitive eating is the concept of eating only when you’re hungry, and stopping when you’re full. Tapping in to our…
What’s your morning routine?
Having a morning routine, whether running, yoga, meditation, or anything, can be a great way to start your day on…
5 questions to ask yourself about why you can’t lose the extra weight…
Change of pace today. Rather than me telling you things, I’m going to ask you some questions. Because that’s when…
Not enough energy from following fad diets?
The trouble with fad diets is they encourage you to restrict calories or carbs or protein or fat or ……
How to lose 7 pounds without even trying…
Loosing weight the easy way Are you coming out of the holidays thinking holy crap my pants are tight? Or…
Hibernating & Gaining Weight In Winter
Photo by A. Hammond I’ve been hearing from a lot of people feeling uncomfortable with winter weight gain, and I…
Stop Sugar Cravings – 3 Things You Can Do To Stop Craving Sugar
It is really hard to stop sugar cravings – but it’s not impossible! There are some simple things you can…
How To Stop Overeating
Figuring out how to stop overeating is a huge challenge for a lot of people. Junk foods are addictive, we…
Food Combining Guidelines To Relieve Your Bloated Belly
Food combining guidelines are a way of looking at food to get the most efficient digestion possible. What that means…
9 Holiday Healthy Eating Tips To Enjoy – But Not Overstuff – Yourself
In honor of thanksgiving, here are 9 holiday healthy eating tips that – if you follow them – will keep…
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