Using Calorie Density To Lose (Or Gain) Weight
Using calorie density is a way of looking at foods in terms of how many calories they have for a…
Fat Vs Sugar For Healthy Weight Loss – Which Is More Fattening?
Most diet plans tell you that sugars or fats – or both – are bad and that you have to…
When Does Comfort Food Become A Food Craving?
We all have our own comfort foods. Some people like a warm stew, some people like pb and j sandwiches,…
Don’t Start A New Fad Healthy Diet Plan Until You Read This
Phil and I have tried a lot of things that might seem crazy in our search for a healthy diet…
Improving Body Image – Why Do Beautiful Women Feel Bad?
Since I write about healthy eating and healthy diet plans, I get a lot of questions about weight loss. Sometimes…
Healthy Portion Sizes – How Much Food Should You Eat?
Determining healthy portion sizes has become a lot more difficult. Not only are we bombarded with huge portions in restaurants,…
Diet Versus Exercise – Which Is More Important?
When it comes to weight loss and looking at diet versus exercise, which is more important? If you know where…
The Simple Secret To Weight Loss (That I Discovered When I Was 12)
Weight loss is often made out to be a really complicated process, with new scientific research being discovered to give…
7 Ways To Stop Emotional Eating And Stick To Your Weight Loss Plan
Healthy eating habits are easy in theory, but social and emotional eating can throw a wrench in your weight loss…
Healthy Diet – 5 Exercise Tips For Healthy Weight Loss
A healthy diet is only part of the path to achieving results on any weight loss diet plan. Exercise is…
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