Protein from Plants:
A full nutritional guide to vegan protein + recipes, quick-grab snacks and meal plans.
- The science of protein and why plant sources are actually better for you than meat
- A description of all the major food sources of protein, so you know how to get enough
- How protein needs are different for weight loss, pregnancy/lactation, children, athletes and pre-/post- surgery
- Delicious recipes + meal plans using vegan protein sources to give you lots of ideas, including home-made protein bars
Buy it now for $9 (Kindle) or $23.95 (print)
*Note: This link will take you to info on my other site, veganook, where this book is now housed.
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