Learn more about Vitamin B rich foods

B vitamins are a topic that keep coming up again and again… I’ve discussed B12 deficiency symptoms and how much B12 you should take.

Today I recap the food sources of B vitamins, why we might need supplements to boost our levels, and why I take a B complex rather than just B12.

A new supplement I found: VRP Extension B-Plex. (Use the code HEATHER40 for 40% off)

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Are you getting enough B vitamins? Do you take a supplement? If so, which one?.