Christy Morgan – Macrobiotic Cooking

I’m chatting with Christy Morgan, of The Blissful Chef, about how you can use basic principles for macrobiotic cooking, along with other healthy cooking and nutrition principles, to make amazingly delicious and healthy meals for yourself easily and quickly.

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Key Points

• Eating foods when they’re in season maximizes their flavor and nutritional value, and minimizes their cost and impact on the environment.
• Learn the basic technique for making a dish (i.e. grain salad), and then you can experiment with trying different flavors (i.e. mexican, curry) and vegetables (i.e. cucumber, zucchini, peppers) to make a different meal every time.
• Make foods like grains in a big batch to save time, and they can be used in a variety of different ways: salad, burger, soup, etc.