I’m talking with Lori and Michelle Corso, the Pure2Raw twins, about how to keep up your fitness motivation, and how fitness works together with healthy eating for a happy and healthy life.
{jumi [files/includes/youtube.php] [ewD4_SQOKCQ]}
Key Points
- Fitness motivation is about finding the kind of workout that you enjoy, and that you’ll do on a regular basis. Consistency is so important for seeing results, and then you can work harder to continuously challenge yourself.
- To keep your fitness motivation up, look at the long term goals and overall health, set weekly and/or monthly goals to track progress, talk to and follow friends (social media and blogging helps!), find a workout partner and even if you only have time to do 25 pushups do something.
- Find the foods that give you energy for your workouts, both before and after. But keep it simple – whole foods are really what your body needs. Some of Lori and Michelle’s favorites: chia seeds, Vega protein powder, smoothies with dark leafy greens (especially post-workout) and sweet potatoes.
0 Comments