End of 3rd day and I am quite impressed! I’ve stayed on the diet without even being tempted by SAD food. I’ve been quite intent on learning and following your diet and your advice. My energy level may have increased a bit because, at 67, I find I quite often run out of energy and need to sit and rest. I’ve had the energy to do all that I need to do for this new lifestyle, and I’m even making separate meals for my husband, who refuses to eat a healthy diet. I must tell you, the recipes have totally surprised me! In 3 days I’ve had 9 meals and a few snacks and everything is really tasty! I can’t believe it! You’ve managed to make every recipe palatable and enjoyable. AND the scales were down 1 1/2 lbs this morning – and hopefully it won’t go back up tomorrow – as I do tend to fluctuate a few pounds from day to day. I didn’t want to send kudos prematurely, but I doubt the quality of the recipes will change – so – thank you and KUDOS!! You’ve managed to figure out exact ingredients to make a meal taste good while including the exact balance of nutrients. Can’t wait to taste the next recipe!”
– B.J. Pheonix, AZ
