The main nutrients for supporting the immune system are vitamins A, C and E, selenium and zinc. Look for a supplement that includes some or all those nutrients.
BlueBonnet Antioxidant: This is a fantastic blend of immune-supportive nutrients + other powerful immune-boosting antioxidants.
NOW Immune Renew: This supplement blends astragulus (helps enhance natural immune response) and a high beta-glucan mix of fungi.
NOW Elderberry liquid: Elderberry is used as a medicinal herb to help boost immune function. This syrup has zinc and echinacea to give even more of a boost.
Traditional Medicinals Echinacea Tea
Oregano oil, which is a really powerful antibacterial, antifungal and antiparasitic. It’s so strong, you should also take some probiotics with it to make sure your intestinal flora stay balanced.
It can also help to do a short cleanse. For an immune boost I usually an alkalizing and mineral-rich veggie cleanse to lighten things up while still getting all the nutrients and fiber your body needs to function and purge any toxins that need to be released.
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