Kickstart your energy levels, nourish your adrenal glands, and say “no thanks” to afternoon naps.
Vegan Fatigue Fighter
Sorry, this program is closed for renovations!
Watch this space for new ideas in 2018…
Online self-guided nutrition program with Heather Nicholds, Registered Holistic Nutritionist
When you’re struggling with feeling tired all the time, you need a plan that’s simple, keeps you full and nourished, gives you energy and that you can follow even on your no energy bad days.
Imagine if you could go from feeling tired and sluggish all the time to:
- having all the energy you need to run around after your kids or your grandkids
- waking up on time, refreshed and ready for work – without the help of coffee
- getting through your work day without feeling like you need to lie on the floor and nap
- having enough energy left in you at the end of the day to have a life after work instead of crashing on the couch as soon as you get home
This is possible for you.
My name is Heather, I’m a registered holistic nutritionist, and I’ve spent the last 5 years teaching how to energize your life through balanced nutrition. I’ve helped over a thousand people make simple changes in how they eat, and many didn’t expect their health to improve as significantly as it did!
One of my clients, Melissa, said she didn’t even realize how addicted to sugar she was until I showed her how important it was for her, and how to plan meals and snacks without it. She told me that she’s never felt better in her life than when she follows my plans.
I want to invite you to join me for an online program called Vegan Fatigue Fighter. We’re going to reframe from that mentality of deprivation and rules and short term thinking, to one of abundance and choice and long term health.
We’re going to take a giant leap into your new healthy life.
One small step at a time.
Until you are unstoppable.
Let me take you there.
Let me put YOU back in control of your life.
Week 1: Nourishing your body + foods to emphasize
You’re going to learn in depth about the underlying causes of fatigue and how to break through it, so you can jump out of bed in the morning without hitting the snooze button several times. You’ll learn foods to emphasize, specifically for you to boost energy. You’ll also get recipes that nourish and rebalance your adrenal glands, and are quick to prepare for low energy days.
Week 2: Preventing the afternoon crash + foods to avoid
You’ll learn foods to avoid, specifically for you to boost energy. And EXACTLY what to have on hand to boost the energy in the afternoon to avoid the crash or rebound from it. You’ll also learn the dangers and side effects of fatigue – what it does to the body and brain. And WHY it’s SO important to break through the fatigue for good.
Week 3: Nutritional supplements to cure fatigue
Let’s talk about the supplements you need to cure your fatigue. Learn why supplements are so important, and also which ones to take and when. SUCH a simple daily routine to more energy that is doable with a full time job and often irregular and long working hours. This will set you up to be able to have the energy to start exercising again.
Week 4: Stress, Sleep, Exercise
You’ll ease back into exercise in the simplest, most practical way possible. This is also the start of you having a social life again, being able to play with your kids or go out with friends after work – and getting your life back. You’ll learn how to get over the “home after long day at work” fatigue. Also, how to get a single guaranteed energy burst when you need it, and simple techniques just to feel better and stay motivated.
What this holistic program includes each week:
 LearnFull-length coaching call recordings + transcripts, handouts, and assignments to give you the information and guidance you need to make real changes in your life. |  NourishRecipes for delicious vegan meals, giving you the fuel and nutrients you need to enjoy your life, without excess calories. Rather than an overwhelming meal plan, you’ll get recipes to give one meal each week a healthy makeover. |  MoveProgressive activity plan, building a little more each week, to get you moving in a fun and doable way (promise). |
This program is not currently available. If you’re interested, email for details on when it may be running again.
Your registration also includes:
 Group for questions + supportAsk questions and get support from people like you – which can be tough if you’re the only person in your family or town who’s doing what you’re doing. We’re here for you, every step of the way. |  Unlimited Access + DownloadsStart the program whenever works for you, and the audios + recipes of the program are yours to download and keep forever! You’ll likely listen to them over and over, getting something new each time. |
Long-Term Plan
We’ll talk about how to ease out of the program and into your new life, with nutrition tips to maintain this lifestyle for the long term. You’ll look back at the symptoms to watch for as your adrenals become balanced. You’ll also learn strategies for increasing your energy in the months and years to come, so you can truly have limitless energy.
What sets this program apart:
I know you need a plan that you can stick to, is simple, keeps you full and nourished, gives you energy and that you can follow even on your no energy bad days – and of course is not prohibitively expensive or requires ingredients that are hard to find.
I know it can be stressful to make yourself cook on days when you are very tired, so something very quick and easy is key. I know it might take you longer than healthy people to prepare and cook because your concentration might be poor.
These aren’t usually things that a typical ‘diet’ plan focuses on, and it might sound like the holy grail to you – but it’s possible, and I’ve been listening to you to come up with something that will work to fuel a massive energy boost.
 Designed by a Registered Holistic NutritionistThe level of planning, motivation and nutrition information you get is huge! This is not just a bunch of recipes thrown together like the cheap and free plans you can find elsewhere. This is a nutritionally balanced plan put together by a nutritionist, with a focus on showing you how to get your energy back, with a targeted nutrition strategy and easy-to-make healthy meals. | 100% VeganThis plan is fully vegan, so it’s free of all meat, poultry, fish, dairy, eggs and honey. With a focus on whole foods, most recipes are also nut-free, gluten-free, soy-free, sugar-free and oil-free – or easily adjusted to be such. That’s not to say that you have to go vegan – but all of the recipes and nutrition information provided will with vegan foods and supplements. |
“I started Friday and did everything to the tee just like you said. I feel GREAT!!!! My energy has skyrocketed, my digestive system is working great and I feel so good I don’t want to come off of it. I plan to stick with this diet, yes I know sometimes I may slip. But the most important part is that I will get back up and keep it moving :-)”
– Nadine, from Newburgh NY.
*30-Day Money-Back Guarantee
Guaranteed to get your energy levels up, or your money back.
Bonus Features:
Exercise ProgramA full 7-day exercise plan when you’re ready for it, at three levels: beginner, intermediate and advanced. Cardio, yoga + strength. With videos. No equipment needed. |  Quick-Prep Meals3 days worth of quick-prep energy-boosting meals to use for busy days, portioned for your energy needs. | One-on-One Q&AGet individual attention from your nutritionist in a personal call, to answer your questions and help you set priorities for your strategy moving forward. This is available to a limited number of group participants, drawn from those that finish the course within 6 weeks. |
FAQs
“I’ve tried all kinds of diets, and they just didn’t work. What makes you think this program will work for me?”
This isn’t a diet, and it isn’t a one-size-fits-all program. You’ll go through, step-by-step, how to start getting your energy back – and how to make this a long-term lifestyle shift. The support and accountability of the group, and the guidance of your nutritionist, is invaluable in helping you stick with this long enough to see results.
Who is this program for?
This course is for you if already know what a strong role nutrition plays in healing your body. And if you’re 100% committed to make the changes in your life and do whatever it takes to overcome fatigue for good.
That said, all of the steps we take in this course will be reasonable, practical, simple steps that you can fit into your busy life.
If you notice at least 3 of these symptoms in your daily life, this program is designed to help you break through them:
- feeling tired, lacking energy, physical/mental fatigue
- adrenal fatigue, chronic fatigue syndrome
- sleep disturbance/insomnia
- anxiety, stress
- sugar/carb addiction
- declining interest in sex
- lethargy
- getting sick all the time (low immunity)
- headaches, migraines
- irritable, short temper
- low thyroid function
- high or low blood pressure – more often low that would cause…
- very rapid or slow heart beat, that changes quickly from one end to the other
- blood pressure decreases when standing up (dizziness, lightheadedness, grey outs)
- strong cravings for coffee or caffeinated sodas
- frequent headaches or migraines
- excessive sweating, doing things that wouldn’t cause other people to sweat
- cold sweats for no apparent reason
- feeling of helplessness in the face of a given situation
- stress or emotional upset causes exhaustion
- feel a tightness or lump in your throat, especially when emotionally disturbed
- neck and/or shoulder tension (that isn’t caused by physical issues like sleeping position)
This course is also for you if you fully trust that I can help you. I’ve been doing this for a long time and I’ve helped many others in your exact same position.
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