What’s holding you back from being as healthy as you dream of being?

What’s holding you back from being as healthy as you dream of being?
Heather Nicholds, C.H.N.

How often do you find yourself in this loop: I have the best intentions, I try so hard, but I get tired and lazy and my health seems to takes the back seat…

I want to help you make those “best intentions” a reality.

It starts with one simple step:

{jumi [files/includes/youtube.php] [Oep-CXWcce4]} Motivation + Food Journal Building connections between what you eat, how you feel, and strengthening motivations

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